DKSorensen's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2077 kcal Fat: 83.72g | Prot: 92.04g | Carb: 240.04g.   Breakfast: Greek Yogurt - Blueberry, Instant Oatmeal, 2% Fat Milk, Lemon Poppy Seed Bread. Lunch: Chicken Chile Verde Casserole, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fresh Ham, Twice Baked Stuffed Potatoes, Spaghetti Winter Squash. Snacks/Other: Oil Popped White Popcorn, Popsicle, Chocolate Squares, Chocolate Covered Raisins. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.1 lb a week

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