DKSorensen's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2077 kcal Fat: 83.72g | Prot: 92.04g | Carb: 240.04g.   Breakfast: Greek Yogurt - Blueberry, Instant Oatmeal, 2% Fat Milk, Lemon Poppy Seed Bread. Lunch: Chicken Chile Verde Casserole, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fresh Ham, Twice Baked Stuffed Potatoes, Spaghetti Winter Squash. Snacks/Other: Oil Popped White Popcorn, Popsicle, Chocolate Squares, Chocolate Covered Raisins. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

joeynelson recorded a Journal Entry and a Weigh In at 225.0 lb.
Rguarino supported Sonitakee's Weigh In.
meggyb1013 recorded a Weigh In at 88.2 lb.
CatHerder supported Glaun's Journal Entry.
Meaghanj88 commented on their Weigh In.
warrenwinter commented on ChicaLean's Journal Entry.
kashashley updated their Food Diary.
RSher1242 recorded a Weigh In at 203.3 lb.