DKSorensen's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2077 kcal Fat: 83.72g | Prot: 92.04g | Carb: 240.04g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Lemon Poppy Seed Bread, Greek Yogurt - Blueberry. Lunch: Chicken Chile Verde Casserole, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Spaghetti Winter Squash, Fresh Ham, Twice Baked Stuffed Potatoes. Snacks/Other: Chocolate Covered Raisins, Oil Popped White Popcorn, Popsicle, Chocolate Squares. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 175.0 lb.
DKSorensen recorded a Weigh In at 173.0 lb.
DKSorensen recorded a Weigh In at 174.0 lb.
DKSorensen recorded a Weigh In at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.2 lb.

Other Member Diet Recent Activity

coynemoney recorded a Weigh In at 189.0 lb.
Tammie517 recorded a Journal Entry and a Weigh In at 303.0 lb.
Mazel54 recorded a Weigh In at 250.0 lb.
ebkingga recorded a Weigh In at 213.0 lb.
mma862 updated their Food Diary.
notjune1 supported ClassicRocker's Journal Entry.
lobely recorded a Weigh In at 110.0 lb.
ihappyman recorded a Weigh In at 207.0 lb.