Weigh In record (no journal entry) for 25 September 2016
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2168 kcal
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Fat: 42.43g | Prot: 75.57g | Carb: 194.65g.
Breakfast: Café, Parmalat Leite Semi Desnatado, Queijo Branco, Plus Vita Pão de Forma Integral. Lunch: Farinha de Mandioca, Contra-filé, Carne da Sobrecoxa de Frango (Assado, Cozido), Bisteca de Porco Grelhada, Feijoada, Vivenda do Camarão Arroz com Brócolis, Antarctica Guaraná, Sadia Linguiça Toscana. Snacks/Other: Café com Açúcar, Caipiroska. more...
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3520 kcal
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Activities & Exercise:
Dance (square dancing) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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