Weigh In record (no journal entry) for 25 September 2016
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133.6 lb
Lost so far: 44.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1255 kcal
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Fat: 28.00g | Prot: 133.00g | Carb: 126.00g.
Lunch: Quaker Rice Cakes - White Cheddar, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Quest Protein Chips BBQ, Quest Blueberry Muffin Protein Bar, La Fitness Whey. more...
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losing 7.0 lb a week
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