chewnins's Journal, 25 September 2016

197.6 lb Lost so far: 42.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

2254 kcal

Fat: 85.50g | Prot: 137.11g | Carb: 209.84g.   Breakfast: Frigo Natural String Cheese Part Skim, Snyder's of Hanover Sourdough Hard Pretzels, Dannon Oikos Triple Zero - Strawberry. Lunch: Red Robin Clucks & Fries (no Dressing). Dinner: Regular Beer, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Fruit Salad, Garlic Bread. more...

2866 kcal

Activities & Exercise: Soccer - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...