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Scale up even though I have been perfect. Sucks!
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1057 kcal
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Fat: 30.50g | Prot: 54.95g | Carb: 133.09g.
Breakfast: Great Value Light Nonfat Yogurt, Coffee. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Keebler Club Crackers Minis Original, Great Value Rice Crackers, Great Value Frozen Broccoli Florets, Great Value Frozen Broccoli Florets, Great Value Frozen Broccoli Florets, Southern Grove Salad Toppers, Dole Romaine Lettuce, Stella Fat Free Feta Cheese Crumbles, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, 7-Eleven English Toffee Cappuccino, Grove Square Pumpkin Spice Cappuccino. more...
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1699 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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