notkarate's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
264.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
997 kcal Fat: 20.33g | Prot: 26.70g | Carb: 175.09g.   Breakfast: Honey, Tea (Brewed), Brown Sugar, Butter, Whole Milk, Farina Cereal (Dry, Unenriched). more...
losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



notkarate's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.