Weigh In record (no journal entry) for 25 September 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2474 kcal
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Fat: 150.73g | Prot: 145.44g | Carb: 137.91g.
Breakfast: Brummel & Brown Spread made with Yogurt, Toasted Rye Bread, Campbell's Tomato Juice, Swiss Cheese, Egg Omelet. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Hy-Vee Eggroll, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Kroger Unsalted Peanuts, Kirkland Signature Walnuts, Great Value Whole Natural Almonds, Chicken Wing. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz). more...
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2885 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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anthonymorena's weight history
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