Weigh In record (no journal entry) for 25 September 2016
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174.5 lb
Lost so far: 24.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1817 kcal
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Fat: 74.83g | Prot: 92.16g | Carb: 202.44g.
Breakfast: Skinless Chicken Breast, Gala Apples, Coffee, Water. Lunch: Great Value Bread & Butter Chips Pickles, Mustard, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Sauerkraut, Pork Roasts (Top Loin, Boneless). Dinner: Submarine Hoagie Roll, Barbecue Sauce, Turkey Hill Diet Iced Tea, Chocolate Ice Cream, Vinegar, Sugar and Water Dressing, Butter, Kroger Smoked Pulled Pork, Fresh Express Cabbage Salad, Cooked Carrots, Barbecued Pork Spareribs with Sauce, White Cake with Icing (Home Recipe or Purchased), Baked Potato (Peel Eaten). more...
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steady weight
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