mariannewinter's Journal, 25 September 2016

158.8 lb Lost so far: 5.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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349 kcal

Fat: 15.50g | Prot: 13.29g | Carb: 45.66g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Original English Muffins, Tuscan Dairy Farms 1% Lowfat Milk, Almonds, 365 Organic Raisin Bran. more...

2196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...