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no lvad 1st thing out of bed
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308.0 lb
Lost so far: 82.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2211 kcal
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Fat: 131.49g | Prot: 109.60g | Carb: 142.91g.
Breakfast: McDonald's Sausage McMuffin with Egg, Denny's English Muffin with Margarine, Egg Omelet or Scrambled Egg with Cheese. Lunch: Taco Bell Soft Taco - Beef. more...
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losing 17.5 lb a week
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