Jeff-40's Journal, 02 January 2012

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 96.31g | Prot: 151.92g | Carb: 171.09g.   Breakfast: Whole Wheat Bread, Bacon. Lunch: Grilled Blackened Chicken Salad. Dinner: Mild Cheddar Cheese Reduced Fat 2% Milk, Low Fat Saltines Crackers, Chili Con Carne. Snacks/Other: Cheetos Natural White Cheddar Puffs, Nonfat Key Lime Pie Yogurt, Ham Sandwich with Spread. more...

3155 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...