Weigh In record (no journal entry) for 02 January 2012
|
242.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
709 kcal
|
Fat: 20.68g | Prot: 54.53g | Carb: 80.03g.
Breakfast: Metamucil, Apples. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Spinach, Extra Lean Ground Beef. Snacks/Other: Tea, Tea, Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|