woogirl's Journal, 02 January 2012

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 27.17g | Prot: 48.83g | Carb: 194.75g.   Breakfast: apple oatmeal instant quaker. Lunch: cheddar cheese, macaroni. Dinner: Mandarin Orange Chicken, frozen green beans and carrots, broccoli, brown rice minute. Snacks/Other: soy mocha starbucks. more...

2722 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...