Weigh In record (no journal entry) for 25 September 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2582 kcal
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Fat: 183.40g | Prot: 188.48g | Carb: 35.09g.
Breakfast: SM Ryki Ser Żółty Hit z Ryk, Lisner Filety Śledziowe w Sosie Koperkowym. Dinner: Look Food Olej Kokosowy, Sałatka Grecka, Rosół Domowy, Mięso z Piersi Kurczak. Snacks/Other: SM Ryki Ser Rycki Edam, Mięso z Piersi Kurczak. more...
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losing 10.8 lb a week
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