aligator82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 15th: 412 * 19%
fat: 17.15g
|
protein: 11.10g
|
carbs: 55.20g
- -
Sun 14th: 1040 * 47%
fat: 84.71g
|
protein: 57.35g
|
carbs: 8.31g
- -
April 2021
Tue 27th: 564 * 31%
fat: 3.76g
|
protein: 35.36g
|
carbs: 98.12g
- -
Mon 26th: 537 * 30%
fat: 43.11g
|
protein: 36.41g
|
carbs: 0.00g
- -
Sun 25th: 1789 * 99%
fat: 126.21g
|
protein: 109.08g
|
carbs: 54.08g
- -
March 2017
Fri 31st: 2131 * 71%
fat: 132.14g
|
protein: 121.29g
|
carbs: 78.99g
- -
Thu 30th: 3298 * 110%
fat: 264.28g
|
protein: 191.12g
|
carbs: 32.91g
- -
Wed 29th: 3804 * 127%
fat: 334.17g
|
protein: 139.69g
|
carbs: 57.22g
- -
November 2016
Wed 16th: 811 * 27%
fat: 56.38g
|
protein: 43.61g
|
carbs: 35.55g
- -
Tue 15th: 2929 * 98%
fat: 239.22g
|
protein: 166.98g
|
carbs: 29.92g
2967*  38
Mon 14th: 2780 * 93%
fat: 185.47g
|
protein: 207.72g
|
carbs: 63.02g
2597*  183
Sun 13th: 3608 * 120%
fat: 252.99g
|
protein: 236.58g
|
carbs: 81.29g
1871*  1737
Sat 12th: 4214 * 140%
fat: 346.71g
|
protein: 184.45g
|
carbs: 94.48g
2580*  1634
Fri 11th: 3974 * 132%
fat: 327.84g
|
protein: 210.54g
|
carbs: 45.48g
2621*  1353
Thu 10th: 3830 * 128%
fat: 355.08g
|
protein: 128.59g
|
carbs: 22.70g
1863*  1967
Wed 9th: 2561 * 85%
fat: 180.97g
|
protein: 147.26g
|
carbs: 86.44g
2901*  340
Tue 8th: 3797 * 127%
fat: 312.09g
|
protein: 213.36g
|
carbs: 31.00g
2901*  896
Mon 7th: 4781 * 159%
fat: 429.70g
|
protein: 168.65g
|
carbs: 54.94g
2909*  1872
Sun 6th: 3634 * 121%
fat: 286.08g
|
protein: 197.12g
|
carbs: 59.12g
1839*  1795
Sat 5th: 3671 * 122%
fat: 311.13g
|
protein: 165.89g
|
carbs: 47.46g
2553*  1118

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