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I hope everyone can see this... I need some FatSecret buddies please :) For support, so I don't quit when I hit that plateau.
Weighed in at Doctor's to a nice little surprise.... although my actual weigh ins will be at home on the Wii on Wednesday mornings :) GOOOO ME!
Talked about how I plateau at 220, and then I just give up. I really don't want to have the surgery to lose weight...not that I am down any one who does, I have very good friends who have had it done, and one getting ready to, I just don't want to cut my body up because I can't control the food that goes into my body.
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223.0 lb
Lost so far: 59.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1666 kcal
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Fat: 95.75g | Prot: 60.98g | Carb: 151.04g.
Breakfast: honey & oat blenders, simply smart . Lunch: land o lakes american cheese, ktaft singles white american (cheese), butter, light 7 grain bread. Dinner: texas toast, Ken's Steak House Honey Mustard Dressing, Topping & Spread, hard boiled egg, salad. Snacks/Other: cool whip, simply smart, jell-o cheesecake pudding sugar free, string cheese, trident, walnuts, splenda, coffee, half & half. more...
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4041 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 103.3 lb a week
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