Weigh In record (no journal entry) for 25 September 2016
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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888 kcal
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Fat: 24.49g | Prot: 40.31g | Carb: 134.04g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Сыр Балканский (MADETA), Простоквашино Сметана 10%, Помидоры, Огурец, Белый Рис (Длиннозерный, Приготовленный), Кетчуп (ЭМКАЭС), Куриное Филе. Dinner: Кефир 1%, Яблоко. Snacks/Other: Crunchy Арахисовая Паста (M&S), Зеленое Яблоко. more...
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losing 7.7 lb a week
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