Weigh In record (no journal entry) for 25 September 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1886 kcal
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Fat: 45.38g | Prot: 103.75g | Carb: 253.08g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Fat Free Greek Yoghurt, Morrisons Eat Smart Spinach & Ricotta Cannelloni. Dinner: Morrisons NuMe Greek Style Yogurt, Tomatoes, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Rocket, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Heinz Tomato Ketchup, Tesco Marrowfat Processed Peas, Sainsbury's Haddock Fishcakes, Tesco Braeburn Apple. more...
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losing 12.3 lb a week
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