Weigh In record (no journal entry) for 25 September 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1399 kcal
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Fat: 58.97g | Prot: 68.03g | Carb: 157.29g.
Breakfast: Woolworths Hake Fillets, Woolworths Napoletana Sauce, Roasted Vegetables, Medjool Dates, Extra Virgin Olive Oil. Lunch: Avocados, Egg. Dinner: Woolworths Almond Nut Butter, Pink Salmon (Drained Solids, Canned), Nakd Cocoa Delight, Woolworths Butternut Soup. more...
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2109 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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