Weigh In record (no journal entry) for 25 September 2016
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2302 kcal
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Fat: 85.23g | Prot: 157.56g | Carb: 185.96g.
Breakfast: Мёд, Алтайская Сказка Пшено Шлифованное, Грейпфрут (Розовый и Красный), Сливы. Lunch: Сливы, Чай, Жареное Яйцо. Dinner: Вина Рислинг, Вастэко Полба с Овощами, Чавыча. Snacks/Other: Сливы. more...
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2758 kcal
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Activities & Exercise:
Standing - 40 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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losing 0.6 lb a week
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