Weigh In record (no journal entry) for 02 January 2012
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2041 kcal
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Fat: 50.41g | Prot: 73.70g | Carb: 356.84g.
Breakfast: Mega Men Performance & Vitality, 2% Fat Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Baked Tostitos Scoops, Light Santa Fe Style Chicken. Dinner: Chunky Salsa, Baked Tostitos Scoops, Black Beans, Lettuce Salad with Assorted Vegetables, Gardenburger Black Bean Chipotle. Snacks/Other: Apple Pie, Bananas, Natural Trail Mix, Special K Cereal Bars - Blueberry. more...
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3115 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Began Vegan Diet. No meat, no dairy, no oils.
16 Jan 12 by member: Rtwo
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