Weigh In record (no journal entry) for 24 September 2016
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333.0 lb
Lost so far: 48.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1773 kcal
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Fat: 137.65g | Prot: 101.77g | Carb: 20.76g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Bacon, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kroger Low Fat Cottage Cheese, Vienna Sausage (Canned), American Cheese, Atkins Strawberry Shake. Dinner: Hormel Spam Classic. more...
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losing 3.5 lb a week
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merle2008's weight history
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