MisterLucas's Journal, 24 September 2016

107/77
104 pulse
37.25 in waist
170.4 lb Lost so far: 28.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 September 2016:
260 kcal Fat: 13.75g | Prot: 21.00g | Carb: 14.00g.   Dinner: Mission Foods White Corn Tortilla, Laughing Cow Creamy Asiago, Creamy Asiago, Salt, Scrambled Egg. more...
steady weight

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