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118/83
102 pulse
37.25 in waist
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2016:
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280 kcal
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Fat: 10.20g | Prot: 40.16g | Carb: 2.00g.
Breakfast: Creamy Asiago. Dinner: Salt, Laughing Cow Creamy Asiago, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 2.8 lb a week
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