soxfan28's Journal, 02 January 2012

314.2 lb Lost so far: 53.3 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 65.71g | Prot: 82.46g | Carb: 125.14g.   Lunch: orange, cheddar cheese, Lite Sweet Vidalia Onion Salad Dressing. Dinner: cream of mushroom soup, ground turkey, no yolk egg noodles. Snacks/Other: stick pretzels, light cheese stick, laughing cow. more...

3871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...