Weigh In record (no journal entry) for 24 September 2016
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147.7 lb
Lost so far: 7.4 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2016:
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851 kcal
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Fat: 25.00g | Prot: 122.62g | Carb: 35.40g.
Breakfast: Fried Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Costco Edamame, Skinless Chicken Breast. Snacks/Other: Seapoint Farms Edamame Sunshine Blend, Jack Link's Original Beef Jerky. more...
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gaining 13.3 lb a week
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