Weigh In record (no journal entry) for 24 September 2016
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1646 kcal
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Fat: 53.79g | Prot: 83.84g | Carb: 217.96g.
Breakfast: Johnsonville Sausage Patty, Coffee with Cream and Sugar, Quaker Instant Grits - Butter, Olive Oil, Egg Beaters All Natural 100% Egg Whites. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Potato (Flesh and Skin, Without Salt, Baked), Cantaloupe (Muskmelon), Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Utz Pub Mix, White Cake with Icing (Home Recipe or Purchased), Kind Healthy Grains Popped Salted Caramel. more...
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losing 7.0 lb a week
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