amfeagin's Journal, 02 January 2012

431.0 lb Lost so far: 18.0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 37.25g | Prot: 225.22g | Carb: 241.07g.   Breakfast: Bananas, Protein Plus - strawberry parvati smoothie. Lunch: Tilapia Fillets, Strawberries. Dinner: Oven Reds, Tilapia Fillets, Flounder Fillets. Snacks/Other: Perfectly Protein Vanilla Chai Tea with Soy Protein. more...

5536 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...