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I knew I was dehydrated when I weighed yesterday. The number looked good though.....
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221.4 lb
Lost so far: 52.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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3615 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 45 minutes, Cooking - 3 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 50 minutes, Driving - 30 minutes. more...
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gaining 9.8 lb a week
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