ZahrGnosis's Journal, 29 January 2010

217.0 lb Lost so far: 5.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 56.00g | Prot: 53.72g | Carb: 153.36g.   Breakfast: SlimPlicity Meal Replacement. Lunch: 7-Layer Burrito, Sugared or Glazed Doughnuts. Dinner: Baby Greens Salad, Meatless Soyburger with Cheese on Bun, Tortilla Soup Con Queso. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...