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After a very merry Christmas and a jolly new year it's back to business
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189.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1306 kcal
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Fat: 47.75g | Prot: 60.28g | Carb: 171.68g.
Breakfast: Activia Light, Muesli (Dried Fruit and Nuts). Lunch: Baked Beans, Scrambled Egg (Whole, Cooked). Dinner: Cheddar Cheese, Chilli Con Carni. Snacks/Other: Pomegranate, Unsalted Mixed Fruits Nuts & Seeds, Almonds, Date. more...
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3842 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sitting - 4 hours and 45 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 8 hours and 35 minutes, Desk Work - 2 hours and 50 minutes. more...
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gaining 0.4 lb a week
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