Weigh In record (no journal entry) for 24 September 2016
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333.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2298 kcal
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Fat: 165.23g | Prot: 160.53g | Carb: 34.32g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Broccoli, Restaurant Style BBQ Sauce, Onion Rings (Breaded and Fried), America's Choice Bacon Thick Sliced, American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Ground Meat. Snacks/Other: Jif Natural Crunchy Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark. more...
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4441 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...
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losing 16.3 lb a week
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