| October 2016 |
| Fri 21st: |
1419 *
|
43%
|
fat: 89.10g |
| |
protein: 93.42g |
| |
carbs: 54.70g |
|
-
|
-
|
| Mon 17th: |
1470 *
|
45%
|
fat: 87.25g |
| |
protein: 113.50g |
| |
carbs: 61.70g |
|
-
|
-
|
| Sun 16th: |
441 *
|
13%
|
fat: 23.68g |
| |
protein: 39.29g |
| |
carbs: 15.63g |
|
-
|
-
|
| Sat 15th: |
60 *
|
2%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 10th: |
330 *
|
10%
|
fat: 17.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 8th: |
1264 *
|
38%
|
fat: 101.46g |
| |
protein: 63.02g |
| |
carbs: 26.67g |
|
-
|
-
|
| Sat 1st: |
2513 *
|
76%
|
fat: 178.77g |
| |
protein: 189.24g |
| |
carbs: 28.93g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
753 *
|
23%
|
fat: 47.34g |
| |
protein: 60.57g |
| |
carbs: 19.04g |
|
-
|
-
|
| Tue 27th: |
1612 *
|
49%
|
fat: 100.01g |
| |
protein: 131.04g |
| |
carbs: 49.02g |
|
4275*
|
 2663
|
| Mon 26th: |
2795 *
|
85%
|
fat: 193.58g |
| |
protein: 163.60g |
| |
carbs: 59.16g |
|
-
|
-
|
| Sun 25th: |
3095 *
|
94%
|
fat: 240.03g |
| |
protein: 187.07g |
| |
carbs: 41.07g |
|
-
|
-
|
| Sat 24th: |
2298 *
|
70%
|
fat: 165.23g |
| |
protein: 160.53g |
| |
carbs: 34.32g |
|
4441*
|
2143
|
| Fri 23rd: |
2549 *
|
-
|
fat: 180.14g |
| |
protein: 183.42g |
| |
carbs: 37.45g |
|
3886*
|
1337
|
| Thu 22nd: |
2718 *
|
-
|
fat: 195.95g |
| |
protein: 205.62g |
| |
carbs: 26.67g |
|
3757*
|
1039
|
| Wed 21st: |
528 *
|
-
|
fat: 39.03g |
| |
protein: 34.30g |
| |
carbs: 7.61g |
|
-
|
-
|
