rliz7's Journal, 02 January 2012

228.0 lb Lost so far: 18.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 77.31g | Prot: 36.98g | Carb: 140.22g.   Breakfast: Bananas, Mayonnaise, Crunchy Peanut Butter, 100% Whole Grain Whole Wheat Bread. Dinner: Butter, Butternut Squash Ravioli. Snacks/Other: Feta Cheese, Olives (Jumbo-Super Colossal), Triscuit Baked Whole Grain Wheat Original Crackers. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...