dukebdc's Journal, 24 September 2016

140.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 51.07g | Prot: 69.67g | Carb: 182.75g.   Breakfast: Aquafina Water (16.9 oz), Silk Light Vanilla Soymilk, Coffee, Raspberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Kirkland Signature Goat Cheese, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Beckmann's Classic French White Bread. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Six Cheese. Snacks/Other: Popsicle Sour Patch Kids, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2250 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Body Pump - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...