Weigh In record (no journal entry) for 24 September 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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970 kcal
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Fat: 23.08g | Prot: 61.52g | Carb: 128.94g.
Breakfast: Bananas, Coffee, Great Value Light Nonfat Yogurt. Lunch: Sausages By Amylu Smoked Andouille Chicken Sausage, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Southern Grove Salad Toppers, Stella Fat Free Feta Cheese Crumbles. Dinner: Vegetable Soup (Home Recipe), Publix Onions, Simply Enjoy Grilled Zucchini, Simply Enjoy Grilled Zucchini, Mushrooms, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Perry's Ice Cream No Sugar Added Fat Free Chocolate Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Tostitos Medium Salsa, Great Value Rice Crackers. more...
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1713 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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