theinsideguy's Journal, 29 January 2010

184.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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665 kcal

Fat: 19.10g | Prot: 33.50g | Carb: 92.98g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Slices, Light Mayonnaise, 6" Oven Roasted Chicken Breast. more...

2453 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...