Weigh In record (no journal entry) for 24 September 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1679 kcal
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Fat: 75.71g | Prot: 51.50g | Carb: 206.96g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fried Egg with Fat, Shoulder Bacon, Baguette, Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine. Dinner: Pork Sausage (Cooked), Whole Wheat Macaroni (Cooked). Snacks/Other: Tex, Honey Nougat in Milk Chocolate, Swiss Roll, Peanuts, Chocolate Muffin, Vanilla Cream Biscuits. more...
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steady weight
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