mannky's Journal, 24 September 2016

139.2 lb Lost so far: 27.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 73.10g | Prot: 66.12g | Carb: 244.89g.   Breakfast: Peaches, Oranges, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Sainsbury's Taste The Difference Kalamata Olive Bread, Aunt Bessie's Bramley Apple Crumble, Prawns, Red Tomatoes, Asda Avocado. Dinner: Carrot Cake with Icing, Ainsley Harriott Roasted Vegetable Cous Cous, Babybel Goat's Cheese, Cheddar Cheese, Sainsbury's Basics French Brie, Sainsbury's Taste The Difference Kalamata Olive Bread. Snacks/Other: Sauvignon Blanc Wine, Red Table Wine. more...

1588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...