Weigh In record (no journal entry) for 24 September 2016
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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3532 kcal
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Fat: 121.18g | Prot: 251.99g | Carb: 342.18g.
Breakfast: Jumbo Kipfilet, Vijgenbrood, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Lidl Kip Drumsticks, Chocomel Mager, Zonnatura Snelle Start Spelt Drinkgranen, Appelsientje Halfzoet Sinaasappel, Kabeljauwhaasje. Dinner: Jumbo Roomijs Vanille, Aldi Gyros, Mager Rundergehakt, AH Puur & Eerlijk Biefstuk, Geroosterde of Gebakken Kipfilet, AH Excellent Risotto Rijst, Jumbo Verse Friet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Leonidas Bonbon, Chocomel Mager, Tony’s Chocolonely Pure Chocolade. more...
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3428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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losing 4.6 lb a week
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