Weigh In record (no journal entry) for 29 January 2010
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132.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2010:
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2609 kcal
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Fat: 114.20g | Prot: 88.58g | Carb: 325.30g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: shrimp, Plum sauce, Schwan's cream cheese. Dinner: light mayo, steak, Wheat Bread. Snacks/Other: Lots of Pie, popcorn 100 , Spitz. more...
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1481 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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