Weigh In record (no journal entry) for 24 September 2016
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127.9 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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822 kcal
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Fat: 32.83g | Prot: 53.07g | Carb: 80.34g.
Breakfast: Зеленый Чай, Творог 5%. Lunch: Вареное Яйцо, Зеленый Чай, Сарделька, Жареная Картошка. Dinner: Лазанья с Курицей или Индейкой. Snacks/Other: Огурец (с Кожурой), Апельсин. more...
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2211 kcal
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Activities & Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Showering - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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