philimina's Journal, 24 September 2016

167.1 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 60.05g | Prot: 91.57g | Carb: 155.29g.   Breakfast: Extra Virgin Olive Oil, Medjool Dates, Coconut Oil, Egg. Lunch: Woolworths Napoletana Sauce, Woolworths Ostrich Mince. Dinner: Coconut Oil, Egg, Medjool Dates. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...