Weigh In record (no journal entry) for 02 January 2012
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2815 kcal
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Fat: 71.76g | Prot: 137.30g | Carb: 426.76g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Honey, Cashew Butter, Almond Nut-thins - Hint of Salt, Lowfat Blueberry Kefir, Apples, organic live food bar. Dinner: Asparagus, Sweet Potato, Quinoa, Egg. Snacks/Other: Lowfat Peach Kefir. more...
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3235 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 13 hours and 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 2.3 lb a week
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