Weigh In record (no journal entry) for 24 September 2016
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1158 kcal
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Fat: 53.47g | Prot: 68.50g | Carb: 103.50g.
Breakfast: Бекон (Жареный), Сметанный Соус, Мультизерновой Хлеб, Яйцо-Пашот. Lunch: Панакота. Dinner: Сыр Балканский (MADETA), Консервированный Тунец, Помидоры. Snacks/Other: Зеленое Яблоко, Crunchy Арахисовая Паста (M&S), Активия Творожная Натуральная, Персики. more...
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1801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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