Weigh In record (no journal entry) for 02 January 2012
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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912 kcal
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Fat: 12.05g | Prot: 139.78g | Carb: 60.99g.
Breakfast: Skim Milk, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk, Sweet 'N Low, Coffee. Lunch: Double Chocolate Crunch Protein Bar, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk. more...
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gaining 8.8 lb a week
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