Weigh In record (no journal entry) for 23 September 2016
|
169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2016:
|
1720 kcal
|
Fat: 80.14g | Prot: 66.88g | Carb: 182.56g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Peace Cereal Golden Honey Granola, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Tortilla Corn Chips, Wegmans Old Fashioned Ham off The Bone, Boar's Head Baby Swiss Cheese, Beefsteak Bread Hearty Rye Bread, Hellmann's Real Mayonnaise. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Hot Dog Chili Sauce, Kraft American Cheese Slice, Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. more...
|
|
3276 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastrd's weight history
|