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Diet Calendar Entries for 19 September 2016:
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1481 kcal
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Fat: 62.29g | Prot: 63.40g | Carb: 169.08g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Peace Cereal Golden Honey Granola, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Santitas White Corn Tortilla Chips, Wegmans Old Fashioned Ham off The Bone, Boar's Head Baby Swiss Cheese, Beefsteak Bread Hearty Rye Bread, Hellmann's Real Mayonnaise. Dinner: Swiss Cheese, Vinaigrette Dressing, Egg, Honey, Butter, Beefsteak Bread Soft Rye Bread. more...
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3276 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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