Weigh In record (no journal entry) for 02 January 2012
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216.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2012:
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2248 kcal
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Fat: 78.68g | Prot: 92.09g | Carb: 310.12g.
Breakfast: Original Powder Creamer, Quick 1 Minute Oats, SPLENDA, I CANT BELIEVE ITS NOT BUTTER, WATER, DECAF COFFEE, natures own. Lunch: DIET LEMONADE, MEATBALLS, RICE. Dinner: Coffee Creamer, EQUAL, COFFEE, GRILLED CHICKEN SANDWICH. Snacks/Other: LANCE PEANUT CRACKERS, PUFFED RICE, SWEET AND SALTY BAR, Low Fat Ice Cream Sandwiches - Chocolate. more...
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3351 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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