Weigh In record (no journal entry) for 29 January 2010
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262.0 lb
Lost so far: 0.6 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1496 kcal
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Fat: 54.19g | Prot: 60.12g | Carb: 209.96g.
Breakfast: Soy Milk with Omega-3 DHA, Organic Flax Plus Granola Cereal, Cream Substitute (Powdered). Lunch: pear, raspberry preserve, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread. Dinner: Navels Oranges, Shrimp Wonton Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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gaining 0.9 lb a week
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